CJ Underwood 5:07 row
1,214m
Meters
5:07.1
Time
2:06.4
Pace
76
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 145 |
December 15, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.1 | 1,214m | 2:06.4 | 173 | 895 | 22 | 145 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 144 |
| 5:07.1 | 23m | 2:34.3 | 95 | 627 | 8 | 146 |
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