CJ Underwood 30:00 row
7,914m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
155
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 145 |
December 15, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,914m | 1:53.7 | 238 | 1119 | 24 | 155 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 | 142 |
| 12:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 | 151 |
| 18:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 24 | 154 |
| 24:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 24 | 160 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 | 168 |
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Workout Graph
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