CJ Underwood 4:16 row
1,048m
Meters
4:16.5
Time
2:02.3
Pace
68
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 151 |
December 17, 2020 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.5 | 1,048m | 2:02.3 | 191 | 957 | 23 | 139 |
| 4:16.5 | 1,049m | 2:02.2 | 192 | 959 | 23 | 139 |
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