CJ Underwood 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 151 |
December 17, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 23 | 135 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 138 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 138 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 23 | 139 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.