CJ Underwood 21:01 row
5,511m
Meters
21:01.8
Time
1:54.4
Pace
384
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 156 |
December 18, 2020 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.8 | 5,511m | 1:54.4 | 233 | 1102 | 24 | 147 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 140 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 | 144 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 25 | 148 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 24 | 156 |
| 21:01.8 | 262m | 1:57.9 | 213 | 1034 | 23 | 150 |
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Workout Graph
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