CJ Underwood v1:00/r...20 row
10,434m
Meters
40:00.0
Time
1:55.0
Pace
725
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,434m |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 145 |
December 24, 2020 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,434m | 1:55.0 | 230 | 1091 | 25 | 152 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 134 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 135 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 141 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 138 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 152 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 140 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 150 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | 139 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 156 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 144 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 162 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 151 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 162 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 168 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 173 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 177 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 155 |
| r0m |
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Workout Graph
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