CJ Underwood 30:00 row
7,606m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
132
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 156 |
December 26, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,606m | 1:58.3 | 211 | 1027 | 23 | 132 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 121 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 131 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 23 | 129 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 23 | 135 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 24 | 144 |
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Workout Graph
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