CJ Underwood 10x1:00/1:00r row
2,912m
Meters
10:00.0
Time
1:43.0
Pace
227
Calories
156
Heart Rate
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 20:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 155 |
December 28, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912m | 1:43.0 | 320 | 1401 | 27 | 156 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 137 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 146 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 153 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 153 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | 167 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 161 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 161 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 163 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 172 |
| r2,118m |
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Workout Graph
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