CJ Underwood 30:11 BikeErg
13,592m
Meters
30:11.3
Time
2:13.2
Pace
412
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 71 |
| Revolution Count | 2166 |
| Power/kg | 1.63 |
| Drag Factor | 86 |
December 28, 2020 06:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.3 | 13,592m | 2:13.2 | 148 | 808 | 71 | 113 |
| 5:00.0 | 1,822m | 2:44.6 | 78 | 569 | 70 | 93 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 72 | 103 |
| 15:00.0 | 2,257m | 2:12.9 | 149 | 812 | 70 | 108 |
| 20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 71 | 117 |
| 25:00.0 | 2,489m | 2:00.5 | 200 | 987 | 75 | 124 |
| 30:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 73 | 129 |
| 30:11.3 | 82m | 2:17.8 | 134 | 760 | 69 | 123 |
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Workout Graph
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