CJ Underwood 30:00 BikeErg
15,077m
Meters
30:00.0
Time
1:59.3
Pace
505
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 70 |
| Revolution Count | 2106 |
| Power/kg | 2.27 |
| Drag Factor | 129 |
January 01, 2021 19:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,077m | 1:59.3 | 206 | 1007 | 70 | 144 |
| 5:00.0 | 2,246m | 2:13.5 | 147 | 805 | 68 | 130 |
| 10:00.0 | 2,443m | 2:02.7 | 189 | 950 | 70 | 120 |
| 15:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 73 | 137 |
| 20:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 73 | 150 |
| 25:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 76 | 161 |
| 30:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 61 | 166 |
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