CJ Underwood 30:00 BikeErg
15,686m
Meters
30:00.0
Time
1:54.7
Pace
545
Calories
147
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 74 |
| Revolution Count | 2220 |
| Power/kg | 2.55 |
| Drag Factor | 124 |
January 04, 2021 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,686m | 1:54.7 | 232 | 1097 | 74 | 147 |
| 5:00.0 | 2,491m | 2:00.4 | 200 | 989 | 76 | 127 |
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 78 | 137 |
| 15:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 78 | 149 |
| 20:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 78 | 155 |
| 25:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 77 | 154 |
| 30:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 61 | 164 |
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