CJ Underwood 30:00 row
7,703m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 153 |
January 11, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,703m | 1:56.8 | 219 | 1055 | 24 | 139 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 126 |
| 12:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 136 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 141 |
| 24:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 | 147 |
| 30:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 24 | 149 |
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Workout Graph
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