CJ Underwood 30:00 row
7,621m
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
165
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 151 |
March 11, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,621m | 1:58.0 | 213 | 1031 | 24 | 165 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 25 | 144 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 163 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 23 | 166 |
| 24:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 174 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 182 |
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Workout Graph
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