CJ Underwood 10x500m/1:00r row
5,000m
Meters
18:48.8
Time
1:52.8
Pace
350
Calories
160
Heart Rate
| Rest Distance | 2,089m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,089m |
| Overall Time | 28:48.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 710 |
| Drag Factor | 148 |
March 13, 2021 15:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.8 | 5,000m | 1:52.8 | 243 | 1137 | 25 | 160 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 133 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 150 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 25 | 159 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | 161 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 25 | 164 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 164 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | 171 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 25 | 168 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 25 | 171 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 24 | 166 |
| r2,089m |
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Workout Graph
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