CJ Underwood 4x2500m/1:00r row
10,000m
Meters
39:46.0
Time
1:59.3
Pace
667
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,180m |
| Overall Time | 43:46.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 964 |
| Drag Factor | 146 |
March 27, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.0 | 10,000m | 1:59.3 | 206 | 1009 | 24 | 158 |
| 10:02.8 | 2,500m | 2:00.5 | 200 | 987 | 24 | 148 |
| 9:54.2 | 2,500m | 1:58.8 | 209 | 1017 | 24 | 156 |
| 9:55.0 | 2,500m | 1:59.0 | 208 | 1014 | 24 | 160 |
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 24 | 169 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.