CJ Underwood 30:03 BikeErg
15,038m
Meters
30:03.1
Time
1:59.9
Pace
499
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 68 |
| Revolution Count | 2019 |
| Power/kg | 2.23 |
| Drag Factor | 125 |
May 25, 2021 06:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 15,038m | 1:59.9 | 203 | 998 | 68 | 150 |
| 5:00.0 | 2,228m | 2:14.6 | 143 | 793 | 70 | 115 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 66 | 124 |
| 15:00.0 | 70 | 144 | ||||
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 68 | 165 |
| 25:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 70 | 157 |
| 30:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 69 | 174 |
| 30:03.1 | 23m | 2:14.7 | 143 | 791 | 58 | 174 |
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Workout Graph
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