CJ Underwood 30:02 BikeErg
15,095m
Meters
30:02.9
Time
1:59.4
Pace
503
Calories
158
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 80 |
| Revolution Count | 2417 |
| Power/kg | 2.25 |
| Drag Factor | 83 |
May 22, 2021 06:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.9 | 15,095m | 1:59.4 | 205 | 1006 | 80 | 158 |
| 5:00.0 | 2,361m | 2:07.0 | 171 | 887 | 79 | 138 |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 80 | 159 |
| 15:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 83 | 163 |
| 20:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 76 | 162 |
| 25:00.0 | 2,454m | 2:02.2 | 192 | 959 | 82 | 162 |
| 30:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 82 | 162 |
| 30:02.9 | 11m | 4:23.6 | 19 | 365 | 64 | 161 |
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Workout Graph
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