CJ Underwood 30:02 BikeErg
14,945m
Meters
30:02.6
Time
2:00.6
Pace
494
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 74 |
| Revolution Count | 2238 |
| Power/kg | 2.19 |
| Drag Factor | 96 |
May 20, 2021 06:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 14,945m | 2:00.6 | 199 | 986 | 74 | 162 |
| 5:00.0 | 2,238m | 2:14.0 | 145 | 800 | 76 | 125 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 73 | 149 |
| 15:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 75 | 159 |
| 20:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 81 | 170 |
| 25:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 73 | 170 |
| 30:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 69 | 181 |
| 30:02.6 | 8m | 5:25.0 | 10 | 335 | 77 | 180 |
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Workout Graph
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