CJ Underwood 30:00 row
7,515m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
161
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 130 |
May 18, 2021 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 23 | 161 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 | 141 |
| 12:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 157 |
| 18:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 | 163 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 24 | 171 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 173 |
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Workout Graph
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