CJ Underwood 30:00 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
167
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 130 |
May 14, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 23 | 167 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 148 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 23 | 161 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 | 172 |
| 24:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 24 | 177 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 180 |
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Workout Graph
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