CJ Underwood 45:00 BikeErg
21,086m
Meters
45:00.0
Time
2:08.0
Pace
653
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 76 |
| Revolution Count | 3459 |
| Power/kg | 1.84 |
| Drag Factor | 77 |
June 08, 2021 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,086m | 2:08.0 | 167 | 873 | 76 | 138 |
| 5:00.0 | 2,068m | 2:25.0 | 115 | 694 | 79 | 121 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 80 | 121 |
| 15:00.0 | 2,411m | 2:04.4 | 182 | 925 | 74 | 133 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 76 | 127 |
| 25:00.0 | 2,407m | 2:04.6 | 181 | 922 | 79 | 143 |
| 30:00.0 | 2,318m | 2:09.4 | 161 | 855 | 78 | 138 |
| 35:00.0 | 2,401m | 2:04.9 | 179 | 917 | 76 | 147 |
| 40:00.0 | 2,354m | 2:07.4 | 169 | 881 | 75 | 157 |
| 45:00.0 | 2,447m | 2:02.5 | 190 | 953 | 74 | 156 |
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Workout Graph
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