CJ Underwood 15x2:00/1:00r row
7,678m
Meters
30:00.0
Time
1:57.2
Pace
516
Calories
159
Heart Rate
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,638m |
| Overall Time | 45:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 128 |
June 14, 2021 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,678m | 1:57.2 | 217 | 1047 | 24 | 159 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 25 | 127 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 134 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | 144 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 149 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 151 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 | 154 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | 161 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 166 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 166 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 170 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 171 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 174 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 173 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 176 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 25 | 175 |
| r2,960m |
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Workout Graph
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