CJ Underwood 30:00 BikeErg
14,508m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 92 |
| Revolution Count | 2765 |
| Power/kg | 2.01 |
| Drag Factor | 48 |
June 15, 2021 15:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508m | 2:04.0 | 183 | 930 | 92 | 147 |
| 5:00.0 | 2,164m | 2:18.6 | 131 | 752 | 84 | 135 |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 97 | 140 |
| 15:00.0 | 2,470m | 2:01.4 | 195 | 972 | 92 | 149 |
| 20:00.0 | 2,480m | 2:00.9 | 198 | 980 | 92 | 147 |
| 25:00.0 | 2,437m | 2:03.1 | 188 | 945 | 93 | 153 |
| 30:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 95 | 161 |
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Workout Graph
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