CJ Underwood 30:02 BikeErg
15,194m
Meters
30:02.3
Time
1:58.6
Pace
515
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 80 |
| Revolution Count | 2431 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
June 17, 2021 14:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.3 | 15,194m | 1:58.6 | 210 | 1021 | 80 | 160 |
| 5:00.0 | 2,059m | 2:25.7 | 113 | 689 | 86 | 124 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 80 | 159 |
| 15:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 85 | 163 |
| 20:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 77 | 166 |
| 25:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 75 | 168 |
| 30:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 83 | 173 |
| 30:02.3 | 18m | 2:07.7 | 168 | 877 | 79 | 172 |
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Workout Graph
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