CJ Underwood 45:21 BikeErg
22,022m
Meters
45:21.0
Time
2:03.5
Pace
709
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 81 |
| Revolution Count | 3685 |
| Power/kg | 2.05 |
| Drag Factor | 73 |
June 23, 2021 07:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:21.0 | 22,022m | 2:03.5 | 186 | 938 | 81 |
| 5:00.0 | 2,122m | 2:21.3 | 124 | 726 | 82 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 84 |
| 15:00.0 | 2,416m | 2:04.1 | 183 | 929 | 79 |
| 20:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 79 |
| 25:00.0 | 2,406m | 2:04.6 | 181 | 921 | 84 |
| 30:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 78 |
| 35:00.0 | 2,441m | 2:02.9 | 189 | 948 | 84 |
| 40:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 79 |
| 45:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 81 |
| 45:21.0 | 154m | 2:16.3 | 138 | 775 | 84 |
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Workout Graph
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