CJ Underwood 20:00 row
5,221m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 134 |
June 26, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 24 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 8:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 |
| 12:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 24 |
| 20:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 25 |
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Workout Graph
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