CJ Underwood 30:00 row
7,591
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 131 |
June 30, 2021 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,591 | 1:58.5 | 210 | 1022 | 24 | 164 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 140 |
| 12:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 24 | 158 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 24 | 168 |
| 24:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 24 | 174 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 24 | 180 |
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Workout Graph
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