CJ Underwood 5000m row
5,000
Meters
19:45.0
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 129 |
July 05, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,000 | 1:58.5 | 210 | 1023 | 335 | 24 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 66 | 24 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 67 | 24 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 24 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 24 |
| 3:54.2 | 5,000 | 1:57.1 | 218 | 1050 | 68 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.