CJ Underwood 4000m BikeErg
4,000m
Meters
6:57.2
Time
1:44.3
Pace
156
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| RPM | 84 |
| Revolution Count | 587 |
| Power/kg | 3.39 |
| Drag Factor | 100 |
July 11, 2021 14:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:57.2 | 4,000m | 1:44.3 | 308 | 1361 | 84 |
| 1:19.4 | 800m | 1:39.2 | 358 | 1532 | 83 |
| 1:24.4 | 1,600m | 1:45.5 | 298 | 1325 | 85 |
| 1:24.3 | 2,400m | 1:45.3 | 299 | 1329 | 85 |
| 1:25.2 | 3,200m | 1:46.5 | 290 | 1297 | 84 |
| 1:23.9 | 4,000m | 1:44.8 | 303 | 1344 | 86 |
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Workout Graph
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