CJ Underwood 30:00 BikeErg
15,123m
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 77 |
| Revolution Count | 2337 |
| Power/kg | 2.29 |
| Drag Factor | 93 |
July 22, 2021 06:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,123m | 1:59.0 | 208 | 1014 | 77 | 144 |
| 5:00.0 | 2,279m | 2:11.6 | 153 | 828 | 78 | 122 |
| 10:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 76 | 136 |
| 15:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 80 | 140 |
| 20:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 78 | 159 |
| 25:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 77 | 153 |
| 30:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 77 | 158 |
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