CJ Underwood 10x500m/1:00r row
5,000m
Meters
18:42.6
Time
1:52.2
Pace
354
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,081m |
| Overall Time | 28:42.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 720 |
| Drag Factor | 129 |
July 30, 2021 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 5,000m | 1:52.2 | 247 | 1151 | 25 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 25 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 25 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| r2,081m |
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Workout Graph
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