CJ Underwood 30:00 row
7,752m
Meters
30:00.0
Time
1:56.0
Pace
532
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
August 02, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,752m | 1:56.0 | 224 | 1069 | 24 | 154 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 138 |
| 12:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 24 | 141 |
| 18:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 151 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 167 |
| 30:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 174 |
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Workout Graph
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