CJ Underwood 30:00 BikeErg
12,228
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 80 |
| Revolution Count | 2411 |
| Power/kg | 1.21 |
| Drag Factor | 44 |
August 01, 2021 06:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,228 | 2:27.2 | 110 | 677 | 336 | 80 |
| 5:00.0 | 1,902 | 2:37.7 | 89 | 606 | 50 | 78 |
| 10:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 81 |
| 15:00.0 | 2,095 | 2:23.1 | 119 | 710 | 59 | 82 |
| 20:00.0 | 2,086 | 2:23.8 | 118 | 704 | 58 | 81 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 81 |
| 30:00.0 | 2,066 | 2:25.2 | 114 | 693 | 57 | 81 |
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Workout Graph
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