CJ Underwood 4:31 row
1,011m
Meters
4:31.3
Time
2:14.1
Pace
60
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 128 |
August 04, 2021 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.3 | 1,011m | 2:14.1 | 145 | 798 | 24 | 149 |
| 4:31.3 | 1,012m | 2:14.0 | 145 | 800 | 24 | 149 |
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Workout Graph
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