CJ Underwood v8:00/0:46r...5 row
10,342m
Meters
40:00.0
Time
1:56.0
Pace
714
Calories
157
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,516m |
| Overall Time | 45:04.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 129 |
August 04, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,342m | 1:56.0 | 224 | 1071 | 25 | 157 | |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 25 | 140 | |
| r: 0:46 | 34m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 24 | 149 | |
| r: 1:12 | 32m | ||||||
| 8:00.0 | 2,043m | 1:57.4 | 216 | 1043 | 25 | 160 | |
| r: 0:57 | 31m | ||||||
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 25 | 168 | |
| r: 1:51 | 61m | ||||||
| 8:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 27 | 171 | |
| r: 0:18 | 16m | ||||||
| r174m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.