CJ Underwood 20:00 row
5,421m
Meters
20:00.0
Time
1:50.6
Pace
393
Calories
173
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 131 |
August 13, 2021 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,421m | 1:50.6 | 258 | 1188 | 27 | 173 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 29 | 162 |
| 8:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 28 | 172 |
| 12:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | 176 |
| 16:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 180 |
| 20:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 179 |
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Workout Graph
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