CJ Underwood 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 128 |
August 26, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 26 | 159 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 | 147 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 26 | 155 |
| 18:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 25 | 165 |
| 24:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 25 | 154 |
| 30:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 | 175 |
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30 min Power Zone- Peloton