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CJ Underwood v0:30/r...30 row

7,917m

Meters

30:00.0

Time

1:53.6

Pace

553

Calories

167

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,917m
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate26
Stroke Count780
Drag Factor120

September 14, 2021 11:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3.5 inch decline, damper 4.5; maintain sub 1:45 on :30, sub 2:00 on 1:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,917m 1:53.6 238 1119 26 167
0:30.0 144m 1:44.1 310 1365 34 131
1:30.0 378m 1:59.0 207 1013 25 135
0:30.0 144m 1:44.1 310 1365 30 145
1:30.0 391m 1:55.0 230 1090 25 148
0:30.0 144m 1:44.1 310 1365 30 158
1:30.0 391m 1:55.0 230 1090 25 155
0:30.0 144m 1:44.1 310 1365 30 160
1:30.0 391m 1:55.0 230 1090 25 162
0:30.0 144m 1:44.1 310 1365 30 168
1:30.0 395m 1:53.9 237 1114 25 166
0:30.0 144m 1:44.1 310 1365 30 171
1:30.0 389m 1:55.6 226 1078 25 166
0:30.0 145m 1:43.4 316 1388 30 173
1:30.0 385m 1:56.8 219 1054 25 172
0:30.0 143m 1:44.8 303 1343 28 172
1:30.0 386m 1:56.5 221 1060 25 168
0:30.0 144m 1:44.1 310 1365 28 176
1:30.0 383m 1:57.4 216 1042 25 170
0:30.0 144m 1:44.1 310 1365 28 175
1:30.0 380m 1:58.4 211 1025 25 172
0:30.0 144m 1:44.1 310 1365 28 179
1:30.0 380m 1:58.4 211 1025 25 173
0:30.0 144m 1:44.1 310 1365 28 173
1:30.0 379m 1:58.7 209 1019 25 178
0:30.0 143m 1:44.8 303 1343 28 182
1:30.0 379m 1:58.7 209 1019 25 177
0:30.0 144m 1:44.1 310 1365 28 172
1:30.0 381m 1:58.1 212 1031 25 174
0:30.0 144m 1:44.1 310 1365 28 180
1:30.0 383m 1:57.4 216 1042 25 182
r0m

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