CJ Underwood 7x500m/1:00r row
3,500m
Meters
12:08.9
Time
1:44.1
Pace
274
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,670m |
| Overall Time | 19:08.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 130 |
September 16, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.9 | 3,500m | 1:44.1 | 310 | 1366 | 26 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 26 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 26 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 27 | |
| r1,170m |
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Workout Graph
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