CJ Underwood 6x5:00/1:00r row
8,242m
Meters
30:00.0
Time
1:49.1
Pace
608
Calories
| Rest Distance | 912m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 36:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 25 |
| Stroke Count | 873 |
| Drag Factor | 128 |
September 25, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,242m | 1:49.1 | 269 | 1225 | 25 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 26 | |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 26 | |
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 25 | |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 25 | |
| 5:00.0 | 1,367m | 1:49.7 | 265 | 1211 | 25 | |
| r912m |
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Workout Graph
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