CJ Underwood 45:03 BikeErg
22,628m
Meters
45:03.1
Time
1:59.4
Pace
754
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 81 |
| Revolution Count | 3684 |
| Power/kg | 2.25 |
| Drag Factor | 80 |
September 24, 2021 15:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:03.1 | 22,628m | 1:59.4 | 205 | 1006 | 81 |
| 5:00.0 | 2,293m | 2:10.8 | 156 | 837 | 88 |
| 10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 90 |
| 15:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 81 |
| 20:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 79 |
| 25:00.0 | 2,481m | 2:00.9 | 198 | 981 | 83 |
| 30:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 78 |
| 35:00.0 | 2,442m | 2:02.8 | 189 | 949 | 83 |
| 40:00.0 | 2,629m | 1:54.1 | 236 | 1110 | 78 |
| 45:00.0 | 2,456m | 2:02.1 | 192 | 960 | 76 |
| 45:03.1 | 12m | 4:18.3 | 20 | 369 | 57 |
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Workout Graph
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