CJ Underwood 30:00 row
7,876
Meters
30:00.0
Time
1:54.2
Pace
550
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 128 |
September 29, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1107 | 25 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 24 |
| 12:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 25 |
| 18:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 25 |
| 24:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 27 |
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Workout Graph
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Compounding sprints on extra time 3:00x10