CJ Underwood 40:00 row
10,667m
Meters
40:00.0
Time
1:52.4
Pace
760
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 129 |
October 03, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 10,667m | 1:52.4 | 246 | 1146 | 26 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 |
| 8:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 26 |
| 12:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 |
| 16:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 27 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 |
| 24:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 |
| 28:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 26 |
| 32:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 |
| 36:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 26 |
| 40:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 27 |
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Workout Graph
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