CJ Underwood 30:03 BikeErg
13,641
Meters
30:03.7
Time
2:12.2
Pace
415
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 80 |
| Revolution Count | 2419 |
| Power/kg | 1.66 |
| Drag Factor | 64 |
October 06, 2021 14:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:03.7 | 13,641 | 2:12.2 | 151 | 821 | 415 | 80 |
| 5:00.0 | 1,934 | 2:35.1 | 94 | 622 | 51 | 84 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 68 | 85 |
| 15:00.0 | 2,426 | 2:03.6 | 185 | 936 | 78 | 79 |
| 20:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 85 | 69 |
| 25:00.0 | 2,386 | 2:05.7 | 176 | 906 | 75 | 89 |
| 30:00.0 | 2,074 | 2:24.6 | 116 | 698 | 58 | 78 |
| 30:03.7 | 23 | 2:40.8 | 84 | 589 | 0 | 66 |
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Workout Graph
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