CJ Underwood 30:00 row
7,966m
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 139 |
October 14, 2021 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,966m | 1:52.9 | 243 | 1135 | 25 |
| 6:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 26 |
| 12:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 25 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 |
| 24:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 26 |
| 30:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 25 |
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Workout Graph
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