CJ Underwood 5x4:00/2:00r row
5,607m
Meters
20:00.0
Time
1:47.0
Pace
425
Calories
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 147 |
October 28, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,607m | 1:47.0 | 286 | 1283 | 26 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 27 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 26 | |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | |
| r1,408m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.