CJ Underwood 4x1000m/1:00r BikeErg
4,000m
Meters
6:58.1
Time
1:44.5
Pace
157
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 10:58.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 84 |
| Revolution Count | 851 |
| Power/kg | 3.36 |
| Drag Factor | 93 |
October 29, 2021 14:01:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.1 | 4,000m | 1:44.5 | 306 | 1354 | 84 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 87 | |
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 84 | |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 84 | |
| 1:45.0 | 1,000m | 1:45.0 | 302 | 1340 | 84 | |
| r1,648m |
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Workout Graph
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