CJ Underwood 8x250m/2:00r row
2,000
Meters
6:25.4
Time
1:36.3
Pace
172
Calories
| Rest Distance | 3,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 22:25.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1646 |
| Stroke Rate | 33 |
| Stroke Count | 593 |
| Drag Factor | 146 |
November 03, 2021 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 2,000 | 1:36.3 | 391 | 1646 | 33 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 37 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 32 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 34 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 34 | |
| r3,262 |
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Workout Graph
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