CJ Underwood 30:00 row
7,955m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 114 |
November 08, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,955m | 1:53.1 | 242 | 1131 | 28 |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 29 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 28 |
| 18:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 28 |
| 24:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 28 |
| 30:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.