CJ Underwood 30:00 row
8,026
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 113 |
November 10, 2021 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,026 | 1:52.1 | 248 | 1154 | 574 | 27 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1138 | 113 | 29 |
| 12:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 114 | 27 |
| 18:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 114 | 27 |
| 24:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 115 | 27 |
| 30:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 118 | 28 |
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Workout Graph
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